Getting better everyday! 54 years old!
- Thread starter JohnJuan
- Start date
Gainz.
Well-known member
She looks more like the black one. I really wish the new collars I bought were here... make for a much cooler picture. But these are my dogs
The grey one is the female pit corso, her name is Shady. The brindle is my Male red nose, named Marshall
The grey one is the female pit corso, her name is Shady. The brindle is my Male red nose, named Marshall
Attachments
They’re beautiful! They look young! I bet they’re very playful!
Gainz.
Well-known member
The female is 13 months, the male is 4yrs.
And you have no idea!
2 giant balls of energy.
Hahaha nice!
bobby ricky
Well-known member
Do you use tren John?
Yes. I’m taking 10mg tren ace daily.
DAILY PROTOCOL:
(29 gauge 1/2 inch insulin pin)
55mg test prop
30mg NPP
15mg masteron prop
10mg tren ace
25mg oral winstrol
6ius HGH
bobby ricky
Well-known member
How long will you run this dose?
I’ll be out of tren in a week so I’ll just up the test and the NPP by 5mg each daily. I have another month or two left of the other injects, and a month left of winstrol. Not sure what I’ll get next but probably the same injects and for orals probably tbol, more winstrol, and anavar. I like compounds that don’t promote water retention.
I can’t do higher doses of tren or I’ll lose my temper too easily.
BICEPS/TRICEPS:
GIANT SETS #1:
- 3 sets barbell drag curls supersetted with 3 sets skull crushers straight up and outward at a 45 degree angle, supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.
SUPERSET #2:
- 3 sets dumbbell swing curls across the body torquing wrists outward at the top, supersetted with 3 sets lying one arm tricep extensions.
GIANT SET #3:
- 3 sets alternating dumbbell curls, supersetted with 3 sets one arm reverse grip triceps extensions, supersetted with 3 sets one arm overhand triceps extensions, supersetted with 3 sets one arm hammer grip extensions, supersetted with 3 sets one arm rope extensions torquing the wrists outward at the bottom, then repeat all of the above triceps exercises one more time per set.
SUPERSET #4:
- 3 sets dumbbell hammer curls supersetted with 3 sets dumbbell kick backs.
CARDIO:
- 30 minutes on the bike at level 11.
GIANT SETS #1:
- 3 sets barbell drag curls supersetted with 3 sets skull crushers straight up and outward at a 45 degree angle, supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.
SUPERSET #2:
- 3 sets dumbbell swing curls across the body torquing wrists outward at the top, supersetted with 3 sets lying one arm tricep extensions.
GIANT SET #3:
- 3 sets alternating dumbbell curls, supersetted with 3 sets one arm reverse grip triceps extensions, supersetted with 3 sets one arm overhand triceps extensions, supersetted with 3 sets one arm hammer grip extensions, supersetted with 3 sets one arm rope extensions torquing the wrists outward at the bottom, then repeat all of the above triceps exercises one more time per set.
SUPERSET #4:
- 3 sets dumbbell hammer curls supersetted with 3 sets dumbbell kick backs.
CARDIO:
- 30 minutes on the bike at level 11.
I do them because they don’t pull on my labrum. I tore my labrum doing standing barbell curls a year ago which sucks because I miss the pump from 21’s.You like drag curls?
I've tried them a few times but could never get much from them.... maybe I'm just not going heavy enough on them....
bobby ricky
Well-known member
What 21s mean. You mean 21 in arms
Gainz.
Well-known member
I think he means reps.
I keep seeing different bodybuilders talk about sets of 21. Doing pause sets on the way to 21.
bobby ricky
Well-known member
He’s so fucking lean 21 in guns would look amazing
21’s is an exercise where you grab a barbell, the ez bar is best, and do 7 reps from the bottom to half way up only, then 7 reps at the top to half way down only, then finish with 7 full reps all the way down and all the way up. It’s a non stop 21 rep brutal set of standing biceps barbell curls!
DELTS/TRAPS:
GIANT SET #1:
(Non-stop sets of the following)
- 5 sets side lateral dumbbell raises
- 5 sets front dumbbell raises palms down
- 5 sets dumbbell raises in between front and side
- 5 sets front dumbbell raises hammer grip
GIANT SETS #2:
(Non-stop sets of the following)
- 5 sets bent rear dumbbell raises
- 5 sets rear delts with band, hammer grip
- 5 sets rear delts with band, palms down
- 5 sets band face pulls
- 5 sets dumbbell shrugs straight up and down
- 5 sets dumbbell shrugs rotating backwards
- 5 sets dumbbell shrugs rotating forwards
GIANT SET #3:
- 3 sets of one fluid motion with bands doing side lateral raises up to parallel, then while at parallel to the ground bring bands around to front position and then lower the band down. Next bring the band up in the front position and while at parallel to the ground bring it around to the side position and bring the band down. Repeat until it’s no longer possible.
CARDIO:
- 30 minutes on the bike at level 11.
GIANT SET #1:
(Non-stop sets of the following)
- 5 sets side lateral dumbbell raises
- 5 sets front dumbbell raises palms down
- 5 sets dumbbell raises in between front and side
- 5 sets front dumbbell raises hammer grip
GIANT SETS #2:
(Non-stop sets of the following)
- 5 sets bent rear dumbbell raises
- 5 sets rear delts with band, hammer grip
- 5 sets rear delts with band, palms down
- 5 sets band face pulls
- 5 sets dumbbell shrugs straight up and down
- 5 sets dumbbell shrugs rotating backwards
- 5 sets dumbbell shrugs rotating forwards
GIANT SET #3:
- 3 sets of one fluid motion with bands doing side lateral raises up to parallel, then while at parallel to the ground bring bands around to front position and then lower the band down. Next bring the band up in the front position and while at parallel to the ground bring it around to the side position and bring the band down. Repeat until it’s no longer possible.
CARDIO:
- 30 minutes on the bike at level 11.
I try to out do each leg workout as part of my O.C.D. guilt issues.
LEGS:
- I did one very long non stop set of dumbbell squats below parallel, dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 125 reps with around 300 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight. I then did more sets to get 150 total reps of deadlift squats and a bunch more calf raises.
LEGS:
- I did one very long non stop set of dumbbell squats below parallel, dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 125 reps with around 300 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight. I then did more sets to get 150 total reps of deadlift squats and a bunch more calf raises.