Getting better everyday! 54 years old!
- Thread starter JohnJuan
- Start date
It almost keeps me sane.
.CHEST:
- 4 sets weighted (20Lbs added on my back) upper chest push-ups with feet elevated
- 5 sets weighted (20Lbs added on my back) push-ups various hand positions
- 1 set super high feet elevated push-ups
- 4 sets barbell pullovers bringing the bar way behind my head with arms almost straight, then over head to my belly and pressing the bar with an arc’d angle forward and up for maximum pec tension
- 5 sets band files up high, down low, and mid pec
CARDIO:
- 30 minutes on the bike at level 11
- 4 sets weighted (20Lbs added on my back) upper chest push-ups with feet elevated
- 5 sets weighted (20Lbs added on my back) push-ups various hand positions
- 1 set super high feet elevated push-ups
- 4 sets barbell pullovers bringing the bar way behind my head with arms almost straight, then over head to my belly and pressing the bar with an arc’d angle forward and up for maximum pec tension
- 5 sets band files up high, down low, and mid pec
CARDIO:
- 30 minutes on the bike at level 11
Today, I’ve been fasted for the last 22 hours. I’ll have my first meal in a half hour or so which will be my bodybuilder soup consisting of chicken breast, peas, pinto beans, basmati rice, broccoli, carrots, cauliflower, and seasoning. I cheated last night so this is how I benefit from it. I loaded up on super-supplements before working out. I took 8ius split in two shots, 50mg winstrol, 50mg dbol, 20mg Cialis, Taurine and magnesium to prevent cramping, and my usual daily shot of 60mg test prop, 30mg NPP, and 20mg masteron prop. I loaded up on 2 methyl blue capsules and 5 grams of white meang da kratom before weight lifting, plus 2 grams green meang da kratom before cardio. I also took tianeptine sodium before weights and again before cardio, and bromantane earlier this morning. CRAZY, CRAZY, RIDICULOUS ARM PUMP!!!
BICEPS/TRICEPS:
SUPERSET #1:
- 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.
GIANT SETS #2:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns dropping the tension.
SUPERSET #3:
- 3 sets dumbbell curls across the body and torquing the wrists outward at the top of the movement supersetted with 3 sets lying one arm dumbbell extensions.
GIANT SET #4:
- 3 sets barbell curls, (15’s), doing 5 reps bottom half of the movement, 5 reps the upper part of the movement, then 5 reps full range of motion, supersetted with reverse grip one arm band curls, supersetted with 3 sets skull crushers out at a 45 degree angle then straight up and down supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.
CARDIO:
- 1 full hour on the bike on level 11.
My treadmill should be operational next week. I plan to do both the bike and treadmill walking at an incline. I’ll do 1 hour or more post workout.
I put a 58” TV in my home gym. I’ve got 2 TV’s now so I can watch multiple sporting events like they do in Vegas.
BICEPS/TRICEPS:
SUPERSET #1:
- 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.
GIANT SETS #2:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns dropping the tension.
SUPERSET #3:
- 3 sets dumbbell curls across the body and torquing the wrists outward at the top of the movement supersetted with 3 sets lying one arm dumbbell extensions.
GIANT SET #4:
- 3 sets barbell curls, (15’s), doing 5 reps bottom half of the movement, 5 reps the upper part of the movement, then 5 reps full range of motion, supersetted with reverse grip one arm band curls, supersetted with 3 sets skull crushers out at a 45 degree angle then straight up and down supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.
CARDIO:
- 1 full hour on the bike on level 11.
My treadmill should be operational next week. I plan to do both the bike and treadmill walking at an incline. I’ll do 1 hour or more post workout.
I put a 58” TV in my home gym. I’ve got 2 TV’s now so I can watch multiple sporting events like they do in Vegas.
This morning I did an hour of fasted cardio. Last night I did 40 minutes of cardio before bed. I had a crazy high volume shoulder workout yesterday. I did giant sets for over an hour of at least 80 sets. I did the following exercises bouncing around from one to another with as many as 10 sets on some movements. I just kept going for maximum pump. I also took 6ius HGH, 50mg dbol, 50mg winstrol, and 20mg Cialis as a preworkout, plus nootropics and stimulants.
DELTS/TRAPS:
(All of the following exercises in random order with little rest, some exercises for as many as 10 sets.)
- lateral dumbbell raises
- front dumbbell raises hammer grip
- front dumbbell raises palms down
- dumbbell raises in between front and side
- bent lateral dumbbell raises
- band raises front various grips
- band raises middle various grips
- band raises up in the front then over to the side then down then up at the side and over to the front then down
- rear band laterals hammer grip
- rear band laterals palms down
- band face pulls
- dumbbell shrugs straight up, rotated backwards, and rotated forward
- dumbbell upright rows
I’ve been having two cheats meals per week then cut calories way down for 3 days and do a lot of cardio. The morning after the cheat meal my blood pressure is 160/110. After 3 days of reduced caloric intake and tons of cardio my blood pressure is normal. It’s winter, my mental state is off, and I just want the pleasure of getting high before a cheat meal and gorging like a happy little pig.
In a few months I’ll probably drop a cheat meal. Lately, I just want to feel a bit of happiness. I’m still dropping body fat slowly. Honestly, there’s no real point to dropping it further other than the personal mental challenge of doing it.
CURRENT BLOOD PRESSURE AFFER 3 DAYS OF TORTURE.
(It’ll be 30 points higher tomorrow after tonight’s benzo and pizza plus other crap.)
DELTS/TRAPS:
(All of the following exercises in random order with little rest, some exercises for as many as 10 sets.)
- lateral dumbbell raises
- front dumbbell raises hammer grip
- front dumbbell raises palms down
- dumbbell raises in between front and side
- bent lateral dumbbell raises
- band raises front various grips
- band raises middle various grips
- band raises up in the front then over to the side then down then up at the side and over to the front then down
- rear band laterals hammer grip
- rear band laterals palms down
- band face pulls
- dumbbell shrugs straight up, rotated backwards, and rotated forward
- dumbbell upright rows
I’ve been having two cheats meals per week then cut calories way down for 3 days and do a lot of cardio. The morning after the cheat meal my blood pressure is 160/110. After 3 days of reduced caloric intake and tons of cardio my blood pressure is normal. It’s winter, my mental state is off, and I just want the pleasure of getting high before a cheat meal and gorging like a happy little pig.
In a few months I’ll probably drop a cheat meal. Lately, I just want to feel a bit of happiness. I’m still dropping body fat slowly. Honestly, there’s no real point to dropping it further other than the personal mental challenge of doing it.
CURRENT BLOOD PRESSURE AFFER 3 DAYS OF TORTURE.
(It’ll be 30 points higher tomorrow after tonight’s benzo and pizza plus other crap.)
bobby ricky
Well-known member
Do you take bp medicine?
Yeah. I take nebivolol. I just got telmisartan and HCTZ as well.
Wow! I’m impressed! After the insane amount of food I ate last night I should have 160/110 blood pressure. I started a new bp med combo last night of 40mg telmisartan with 12.5mg HCTZ, along with my nebivolol(I took 10mg instead of 5mg last night because of the cheat meal). My blood pressure right now is 125/88. I notice I look shredded so the HCTZ took water out which I imagine is why my bp is good. Telmisartan didn’t work on me in the past. Plus, it gradually takes bp down over several months. I’d like to use diazide over HCTZ because it has a potassium sparing drug added to the HCTZ. I’m not going to complain though if my bp stays in normal range.
Now for the scary part. I deeply fear an injury while using a non potassium sparing diuretic like HCTZ. It is a low dose so I’ll pray this leg workout goes well.
Now for the scary part. I deeply fear an injury while using a non potassium sparing diuretic like HCTZ. It is a low dose so I’ll pray this leg workout goes well.
LEGS:
I actually reached my goal of 30 minutes non stop dumbbell squats/dead lifts/standing calf raises. I was drenched in sweat. This was done fasted. I haven’t had food in 18 hours.
CARDIO:
- 30 minutes on the bike fasted level 12.
My blood pressure right now is the best it’s ever been. I just ordered more telmisartan/HCTZ online.
I actually reached my goal of 30 minutes non stop dumbbell squats/dead lifts/standing calf raises. I was drenched in sweat. This was done fasted. I haven’t had food in 18 hours.
CARDIO:
- 30 minutes on the bike fasted level 12.
My blood pressure right now is the best it’s ever been. I just ordered more telmisartan/HCTZ online.
BACK:
- 4 sets one arm neutral grip band rows
- 4 sets one arm reverse grip band rows
- 3 sets narrow grip band pulldowns
- 4 sets seated band rows
- 4 sets standing band rows
- 4 sets one arm barbell rows
- 4 sets bent reverse grip barbell rows
CARDIO:
- 1 hour on the bike at level 11.
- 4 sets one arm neutral grip band rows
- 4 sets one arm reverse grip band rows
- 3 sets narrow grip band pulldowns
- 4 sets seated band rows
- 4 sets standing band rows
- 4 sets one arm barbell rows
- 4 sets bent reverse grip barbell rows
CARDIO:
- 1 hour on the bike at level 11.
Blood pressure has been perfect since adding 80mg telmisartan and 12.5mg HCTZ to my 5-10mg nebivolol, even after a cheat meal.
Today I fasted 20 hours and trained chest plus cardio fasted. The pump was amazing from preworkout dbol, Winstrol, Cialis, and HGH.
CHEST:
- 5 sets weighted push-ups with feet elevated and 25Lbs on my back
- 5 sets regular push-ups with 25Lbs on my back
- 5 sets more push-ups with wide grip and various other positions
- 4 sets flat dumbbell flies
- 4 sets band flies hands down low, up high, and mid pec
CARDIO:
- 1 hour of fasted cardio
Today I fasted 20 hours and trained chest plus cardio fasted. The pump was amazing from preworkout dbol, Winstrol, Cialis, and HGH.
CHEST:
- 5 sets weighted push-ups with feet elevated and 25Lbs on my back
- 5 sets regular push-ups with 25Lbs on my back
- 5 sets more push-ups with wide grip and various other positions
- 4 sets flat dumbbell flies
- 4 sets band flies hands down low, up high, and mid pec
CARDIO:
- 1 hour of fasted cardio
Today, I stayed fasted for 19 hours and trained arms and did cardio fasted. Preworkout was 50mg dbol, 50mg winstrol, 20mg Cialis, 3ius HGH before and after arms, kratom before arms and before cardio, methyl blue, tianeptine, bromantane, test prop, NPP, and masteron prop.
BICEPS/TRICEPS:
GIANT SET #1:
(Non-stop set of the following exercises)
- alternating dumbbell curls
- alternating hammer curls
- one arm reverse grip pushdowns
- one arm overhand grip pushdowns
- one arm hammer grip pushdowns
- one arm rope pushdowns torquing the wrist outward at the bottom
GIANT SET #2:
- dumbbell swing curls across the body
- one arm lying tricep extensions
- one arm band hammer extensions/pushdowns
GIANT SET #3:
- dumbbell hammer curls
- reverse grip band curls
- dumbbell kick backs
- one arm band reverse grip extensions/pushdowns
GIANT SET #4:
- standing barbell curls
- reverse grip bald curls
- barbell skull crushers
- narrow grip barbell presses
- reverse grip barbell presses
CARDIO:
- 1 hour on the bike on level 11.
BICEPS/TRICEPS:
GIANT SET #1:
(Non-stop set of the following exercises)
- alternating dumbbell curls
- alternating hammer curls
- one arm reverse grip pushdowns
- one arm overhand grip pushdowns
- one arm hammer grip pushdowns
- one arm rope pushdowns torquing the wrist outward at the bottom
GIANT SET #2:
- dumbbell swing curls across the body
- one arm lying tricep extensions
- one arm band hammer extensions/pushdowns
GIANT SET #3:
- dumbbell hammer curls
- reverse grip band curls
- dumbbell kick backs
- one arm band reverse grip extensions/pushdowns
GIANT SET #4:
- standing barbell curls
- reverse grip bald curls
- barbell skull crushers
- narrow grip barbell presses
- reverse grip barbell presses
CARDIO:
- 1 hour on the bike on level 11.
You’re on 3 different types of BP meds?
Yeah. I’ve had a real hard time keeping my blood pressure down. My whole family has issues with it. My good friend died this year from long term very high blood pressure. I don’t want to end up like him on dialysis and with heart failure. These 3 meds are working real well. I’m very pleased.
Today, I stayed fasted for 18 hours and trained delts and traps fasted. Preworkout was HGH , 50mg dbol, 50mg winstrol, 20mg Cialis, kratom, methyl blue, tianeptine, and bromantane. I took some Sunifirim during the workout and more HGH immediately afterwards.
I feel great fasting! I’m happier and have more energy, just a much more positive outlook on life. Perhaps giving my internal organs a break from constant work is the reason why? My kidneys and liver can use the time without food to filter out the many drug toxins I bombard them with.
I’ve been perfect on diet for 3 days.
Tonight I’m cheating. This is what I did when I was 38 and I looked and felt great. I’d do 3 days very strict dieting low calories then have a cheat meal of whatever I wanted. I’d do an hour of cardio or more and an hour and a half of weights. I didn’t do intermittent fasting back then. I don’t think it was a thing in 2007? The past 3 days my total calories have been no higher than 2,000, 1,500 on the first day after the cheat meal, around 2,000 yesterday, and today I’m just having 3 protein shakes before I do my cheat dinner. Tomorrow I’m back at it. I have to admit I am absolutely loving the cheat meal every 3rd night. It tastes unbelievable after 3 days of low calories and the hour of cardio plus 90 minutes of weight lifting fasted. I give myself the treat of taking a legal research benzo before I start the cheat meal which makes me soooo happy, and the food tastes so much better. Why am I doing this? It’s winter and I don’t want to kill myself going 6 weeks without a cheat meal like I did in the summer. I want to enjoy myself. I’m still dropping body fat this way believe it or not. But in all honestly why kill myself to go from 5% to 4%. 4% looks disgusting to pretty much any female worth dating. That’s my way of justifying having my cheat meals, anyway. Haha
DELTS/TRAPS:
I did some crazy long giant sets today with as many as 15 exercises in each non stop set. I don’t mentally remember the order. I just winged it all and did around a hundred sets of delts. These are the exercises I did:
- lateral dumbbell raises
- front dumbbell raises hammer grip
- front dumbbell raises palms down
- in between front and side dumbbell raises palms down
- dumbbell upright rows
- bent dumbbell laterals
- up in the front then over to the side then down followed by up on the side and over to the front and down with dumbbells
- up in the front then over to the side then down followed by up on the side and over to the front and down with bands
- upright band rows
- rear band delts hammer grip
- rear band delts palms down
- band face pulls
- one arm barbell shrugs
- both arms barbell shrugs
I feel great fasting! I’m happier and have more energy, just a much more positive outlook on life. Perhaps giving my internal organs a break from constant work is the reason why? My kidneys and liver can use the time without food to filter out the many drug toxins I bombard them with.
I’ve been perfect on diet for 3 days.
Tonight I’m cheating. This is what I did when I was 38 and I looked and felt great. I’d do 3 days very strict dieting low calories then have a cheat meal of whatever I wanted. I’d do an hour of cardio or more and an hour and a half of weights. I didn’t do intermittent fasting back then. I don’t think it was a thing in 2007? The past 3 days my total calories have been no higher than 2,000, 1,500 on the first day after the cheat meal, around 2,000 yesterday, and today I’m just having 3 protein shakes before I do my cheat dinner. Tomorrow I’m back at it. I have to admit I am absolutely loving the cheat meal every 3rd night. It tastes unbelievable after 3 days of low calories and the hour of cardio plus 90 minutes of weight lifting fasted. I give myself the treat of taking a legal research benzo before I start the cheat meal which makes me soooo happy, and the food tastes so much better. Why am I doing this? It’s winter and I don’t want to kill myself going 6 weeks without a cheat meal like I did in the summer. I want to enjoy myself. I’m still dropping body fat this way believe it or not. But in all honestly why kill myself to go from 5% to 4%. 4% looks disgusting to pretty much any female worth dating. That’s my way of justifying having my cheat meals, anyway. Haha
DELTS/TRAPS:
I did some crazy long giant sets today with as many as 15 exercises in each non stop set. I don’t mentally remember the order. I just winged it all and did around a hundred sets of delts. These are the exercises I did:
- lateral dumbbell raises
- front dumbbell raises hammer grip
- front dumbbell raises palms down
- in between front and side dumbbell raises palms down
- dumbbell upright rows
- bent dumbbell laterals
- up in the front then over to the side then down followed by up on the side and over to the front and down with dumbbells
- up in the front then over to the side then down followed by up on the side and over to the front and down with bands
- upright band rows
- rear band delts hammer grip
- rear band delts palms down
- band face pulls
- one arm barbell shrugs
- both arms barbell shrugs
