Getting better everyday! 54 years old!

JohnJuan

Well-known member
I’m 52 years old so I’m there. Do u have to take it every day?
I take HGH twice a day. Some people take it every other day . I suppose you could try different dosing protocols and see how they feel.
I have to take my blood pressure pills everyday. Thank you for just reminding me to take them haha 😂
 

JohnJuan

Well-known member
I ended up doing an hour of cardio on the bike.
Man, I’m hungry! I’ve had 3 protein/oat shakes and one meal of 1/2Lb 99/1 extra lean ground turkey breast and 2 cups of steamed basmati rice with hot sauce. I get either one more food meal with 10 egg whites and 3 slices of dry toast, or 1 or 2 more protein/oat shakes.
 

JohnJuan

Well-known member
TODAY’S PREWORKOUT EXPERIMENT:
Today is arm day. So as you know, yesterday I took 50mg Anadrol, 50mg TBOL, and 50mg Winstrol, along with my usual HGH and 10mg Cialis, for my preworkout. As the chest workout went on the pump got getter and better.
Today, I’m trying something I’ve never done. WARNING: These experiments are just for fun. I realize they’re foolish but they entertain me.
I just let 150mg(3 caps) of FLASH Anadrol dissolve in my mouth. Many years ago I did try 150mg Anadrol but never all preworkout. I’m only messing around with this because my blood pressure has been perfect since adding telmisartan/HCTZ with my nebivolol. Otherwise, I’d never do this!
I’m going to have a protein/oat shake, shower, then start the bicep/triceps 💪 workout. I’m hoping for a skin stretching pump from hell! 🔥
 

JohnJuan

Well-known member
The 150mg Anadrol made me horny as fuck! I forgot about that effect at higher doses on me. I had to take care of business before the workout.
My body probably needed a day off after pushing it so hard on chest yesterday and legs the day before. My joints and muscles felt taxed but I did a shit-ton of sets and exercises in random order for biceps and triceps today. I have no idea how many sets I did for each exercise.
The pump was good but not like yesterday on the Anadrol, Turinabol, and Winstrol. I’m pretty depleted on this diet with all the cardio and fasting. Tonight I’m getting a pizza. I’m having 2 cheat meals per week now and still making progress thanks to the fasting and loads of cardio. I live for these cheat meals lately. I checked my blood pressure to see if the Anadrol spiked it but it’s still perfect, thank God!

ARMS:

BICEPS:

- standing band curls full range of motion
- standing band curls partial reps
- standing reverse grip band curls
- standing band curls hammer grip
- dumbbell hammer curls
- dumbbell swing curls across the body
- alternating dumbbell curls
- barbell curls full range of motion
- barbell curls partial range of motion

TRICEPS:
- one arm band extensions hammer grip
- one arm band extensions reverse grip
- One arm band extensions overhand grip
- dumbbell kick backs
- one arm lying dumbbell extensions
- barbell skull crushers
- barbell narrow chest presses
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JohnJuan

Well-known member
I just lost my patience and yelled a lot which isn’t cool at all, but I couldn’t stop. HOLY SHIT!!! It just hit me that it’s the 150mg Anadrol that’s making me this way. I haven’t taken that dose or even 100mg in many years. I remember now it made me out of control horny, and very little patience with people. Not as bad as SDROL or testosterone suspension in water, but definite rage and aggression. I need to apologize and try to stop being an asshole. Two hours count down until pizza, m&m’s in my freezer, spicy Doritos, flaming hot ruffles, coconut chocolate chip cookies, Ben and jerry EVERYTHING BUT THE…… ice cream, peanut butter (yes, peanut butter on my pizza crust), Dr. Pepper, Cherry Coke 🐷🤣
 

JohnJuan

Well-known member
Today, I didn’t take any orals preworkout, only Cialis and nootropics. I think I’m going to clean out a bit and not use orals for a couple weeks, or as long as I can stand it.
I had an amazing workout, and a great pump today, from last night’s insane amount of junk food, plus a burger and fries with my family preworkout. All that sodium, fat, and carbs, worked as well as the extra oral AAS the past couple days.

DELTS and TRAPS:
- 4 sets dumbbells up in front, over to the side, down, up, over to the front, down
- 4 sets bands up in front, over to the side, down, up, over to the front, down
- 9 sets lateral dumbbell raises
- 4 sets band lateral raises with a drop set for each
- 4 sets dumbbell upright rows
- 4 sets barbell upright rows
- 4 sets single arm barbell shrugs
- 4 sets bent over dumbbell lateral raises
- 4 sets dumbbell shrugs
- 4 sets rear delt bands palms down
- 4 sets rear delt bands hammer grip
- 4 sets face pulls
 

JohnJuan

Well-known member
LEGS:

- 5 sets dumbbell lunges
- 5 sets dumbbell squats
- 5 sets stiff legged dumbbell deadlifts
- 5 sets standing dumbbell calf raises

CARDIO:

- 30 minutes on the bike at level 12.

I wiped the fugg out!!!
 

JohnJuan

Well-known member
BACK:
- 4 sets one arm neutral grip band rows
- 4 sets one arm reverse grip rows
- 4 sets one arm barbell rows
- 4 sets bent over reverse grip barbell rows
- 4 sets standing band rows two hands
- 4 sets seated band rows two hands
- 4 sets narrow grip band pulldowns
- 4 sets reverse grip two hand band rows
 

JohnJuan

Well-known member
I stopped the preworkout orals 7 days ago and I feel a big drop off in explosive energy, endurance, and strength.
CHEST:
- 4 sets push-ups
- 4 sets upper chest push-ups feet elevated
- 3 sets weighted lower chest push-ups with chest elevated and weight on my back
- 4 sets band flies up high, down low, and mid-range
 

JohnJuan

Well-known member
ARMS:

GIANT SET #1:

- standing barbell curls
- barbell drag curls
- skull crushers
- 45 degree angle skull crushers
- narrow grip barbell press
- reverse grip barbell press

GIANT SET #2:
- alternating dumbbell curls
- dumbbell curls across the chest
- lying one arm dumbbell triceps extensions

GIANT SET #3:
- dumbbell hammer curls
- dumbbell kickbacks

GIANT SET #4
- one arm band curls
- one arm reverse grip band curls
- one arm hammer grip band curls
- one arm reverse grip triceps pushdowns
- one arm overhand grip triceps pushdowns
- drop weight one arm reverse grip triceps pushdowns
- drop weight one arm overhand grip triceps pushdowns
- drop weight one arm hammer grip pushdowns
 

JohnJuan

Well-known member
I stayed fasted for 22 hours and trained delts, traps, and did cardio fasted.

9 days without preworkout preworkout orals and I was abnormally strong, pumped, and my muscles and joints didn’t ache. That’s the power of a cheat meal the night before plus 14 hours of sleep on sleep meds.

DELTS:

  • 5 sets lateral delt raises
  • 4 sets bent over lateral delt raises
  • 4 sets dumbbell shrugs straight up and rotated backwards
  • 3 sets upright dumbbell raises
  • 3 sets more lateral dumbbell raises
  • 3 sets front dumbbell raises palms down
  • 3 sets dumbbell raises in between front and side palms down
CARDIO:

  • 64 minutes on the bike at level 11D71A2459-A78A-4FB2-B7D5-B0FD365B1453.jpeg
 

JohnJuan

Well-known member
LEG DAY:
- 5 sets dumbbell lunges
- 5 sets dumbbell squats
- 5 sets dumbbell stiff legged deadlifts
- 10 sets standing dumbbell calf raises

CARDIO:
- 30 minutes on the bike at level 13.
 

Parameddog

Active member
Wow - I have something to head for.

50 going on 51 here, been training on and off for 30 years and the last 6 years solid. I have had high BP since being diagnosed with PTSD post an IED strike 15/17 years ago.

BP causes all sorts of shit and I am on 4 different Antihypertensives and Pregablin, Codeine, Oromorph for back pain etc.

I have just had an epiphany reading through these 14 pages that some of the pain may come through fat retention. There are some studies out there which essentially suggest that adipose (fat) tissue in males can increase pain symptoms and, at 22% BF, that may need to change. I felt better at 14% certainly but back pain, stress..... EAT SHIT = Reap the benefits.... fatty tissue.

My BP today was 137/74 (best of 3). That has been my best BP this month with my highest reading 211/121 (Yikes)

Clean up my diet, I know what I need to do, clean up my pinning regime.... and do more cardio than my 2x a week 45 mins..... Jeez.
 

JohnJuan

Well-known member
Wow - I have something to head for.

50 going on 51 here, been training on and off for 30 years and the last 6 years solid. I have had high BP since being diagnosed with PTSD post an IED strike 15/17 years ago.

BP causes all sorts of shit and I am on 4 different Antihypertensives and Pregablin, Codeine, Oromorph for back pain etc.

I have just had an epiphany reading through these 14 pages that some of the pain may come through fat retention. There are some studies out there which essentially suggest that adipose (fat) tissue in males can increase pain symptoms and, at 22% BF, that may need to change. I felt better at 14% certainly but back pain, stress..... EAT SHIT = Reap the benefits.... fatty tissue.

My BP today was 137/74 (best of 3). That has been my best BP this month with my highest reading 211/121 (Yikes)

Clean up my diet, I know what I need to do, clean up my pinning regime.... and do more cardio than my 2x a week 45 mins..... Jeez.
As you up the cardio and clean up the diet your blood pressure will improve over time. Look at it as a long term thing and just do your best to stay on track and motivated. I finally have my blood pressure consistently good with the help of 5mg nebivolol, 80mg telmisartan, and 12.5mg HCTZ. I’m having 2 cheat meals a week now which is a real nice treat. I can’t believe I went 45 days without a cheat meal last year. Crazy! Haha 😀
 

JohnJuan

Well-known member
Today, I stayed fasted for 22 hours. I took preworkout orals and HGH to spare muscle and help while I trained fasted. I lasted 13 days without orals. Haha 😛
50mg tbol
50mg Anadrol
50mg winstrol
3ius HGH pre and post weight lifting.

CHEST and BACK:

SUPERSET #1:

- 4 sets push-ups with feet elevated for upper chest
- 4 sets one arm barbell rows

SUPERSET #2:
- 4 sets wide grip push-ups
- 4 sets bent barbell reverse grip rows

GIANT SET #3:
- 4 sets close grip push-ups
- 4 sets standing band rows
- 4 sets seated band rows

GIANT SET #4:
- 4 sets band flies up high, down low, and mid pec
- 4 sets one arm band rows reverse grip
- 4 sets one arm band rows hammer grip

CARDIO:
- 1 hour on the bike level 11.

Today, I’ll have two meals, each consisting of 10 egg whites, 2 cups steamed rice, and steamed broccoli with salsa, garlic and onion powder.
 

GainzBandit

Well-known member
I thought about stacking orals as well, I just didn't know if stacking orals had the same benefits as stacking more compounds at a lower dose
 
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