Getting better everyday! 54 years old!

JohnJuan

Well-known member
METFORMIN with HGH:
Do any of you guys that use HGH year round take metformin? I’m curious as to how it makes your body look. Are you just as full in the muscles using it with HGH as opposed to not using it with HGH? My dad is diabetic and he gets twice the metformin he takes so I’m tempted to try it. Since I’ve been on high dose HGH for almost a year I’m sure my fasting blood glucose is probably high(just a guess).
 

JohnJuan

Well-known member
METFORMIN:
The biggest bodybuilder on another forum told me he takes 500mg metformin extended release after his evening meal. He takes 15ius of HGH daily. His fasted morning glucose is 77 which is perfect. He’s huge so the metformin doesn’t flatten him out. Let’s see how this experiment goes. I just went diarrhea so I guess it’s in my system. Haha 😀
I just took half of a regular release 850mg metformin tablet with my breakfast. I’ll take half a tab before bed with my protein/oat shake too.
 

Gainz.

Well-known member
METFORMIN:
The biggest bodybuilder on another forum told me he takes 500mg metformin extended release after his evening meal. He takes 15ius of HGH daily. His fasted morning glucose is 77 which is perfect. He’s huge so the metformin doesn’t flatten him out. Let’s see how this experiment goes. I just went diarrhea so I guess it’s in my system. Haha 😀
I just took half of a regular release 850mg metformin tablet with my breakfast. I’ll take half a tab before bed with my protein/oat shake too.

Hgh, insulin, metformin... it all scares the shit out of me brother. I really hope it all works out well for you. But I'm just terrified of the possibility of developing diabetes.
But definitely interested to see what it does to you and your physique
 

JohnJuan

Well-known member
Hgh, insulin, metformin... it all scares the shit out of me brother. I really hope it all works out well for you. But I'm just terrified of the possibility of developing diabetes.
But definitely interested to see what it does to you and your physique
I used insulin in high doses in the mid 90’s but I doubt I’ll use it again. I don’t like the way it feels. Plus, I passed out from it twice. Haha I love HGH. I just started my arm workout. I feel fine on the metformin so far. (Knock on wood) 😀
 

JohnJuan

Well-known member
I got a real good pump today on arms. I took Anadrol, Turinabol, Winstrol, and Cialis this morning. I feel fine on the metformin. I just ordered 200 tabs of 500mg metformin sustained release online.

ARMS:

SUPERSET #1:

- 4 sets alternating dumbbell curls
- 4 sets lying one arm triceps dumbbell extensions

SUPERSET #2:
- 4 sets dumbbell hammers curls
- 4 sets dumbbell triceps kickbacks

GIANT SET #3:
- 4 sets standing barbell curls
- 4 sets skull crushers 45 degree angle
- 4 sets skull crushers 90 degree angle
- 4 sets narrow grip barbell press

GIANT SET #4:
- 4 sets one arm band curls
- 4 sets one arm reverse grip band curls
- 4 sets both arms band curls
- 4 sets both arms reverse grip bald curls
- 4 sets one arm reverse grip triceps band pushdowns
- 4 sets overhand grip triceps band pushdowns
- 4 sets hammer grip triceps band pushdowns
 

JohnJuan

Well-known member
Today, I stayed fasted for 21 1/2 hours and trained legs and did cardio fasted.

LEGS:
- 4 sets dumbbell lunges
- 8 sets single leg dumbbell extensions
- 3 sets lying dumbbell leg curls
- 3 sets standing single leg curls
- 4 sets dumbbell squats
- 4 sets dumbbell deadlifts
- 4 sets stiff legged deadlifts
- 4 sets dumbbell split squats
- 4 sets standing dumbbell calf raises
- 4 sets single leg calf raises body weight
- 4 sets both legs calf raises body weight

CARDIO:
- 40 minutes on the bike level 13 and level 14.

MONKEY FEET DUMBBELL ATTACHMENT: 👇👇👇
A8AAA215-9693-4512-A28D-9F4905253238.jpeg
 

JohnJuan

Well-known member
They’re great for $40 shoes. Extremely comfortable! The heals wear out in a year or so. I have 3 pairs. My last pair has one shoe that squeaks when I walk. Hahaha the black ones are perfect! I need new ones.
 

Gainz.

Well-known member
They’re great for $40 shoes. Extremely comfortable! The heals wear out in a year or so. I have 3 pairs. My last pair has one shoe that squeaks when I walk. Hahaha the black ones are perfect! I need new ones.

Yeah I seen the white ones on Amazon.
I don't like buying expensive white shoes. Because once they get to a certain level of dirty I just toss them. Once the rainy season stops I'll grab a pair
 

JohnJuan

Well-known member
7083268E-C304-4349-989D-07AEFC1122CD.jpeg
Breakfast:
Chicken breaat
Turkey breast
Peas
Pinto beans
Kidney beans
Green beans
Tomatoes
Rice
Garlic powder
Onion powder
Chicken bouyon cubes
 

JohnJuan

Well-known member
DELTS/TRAPS
- 6 sets lateral dumbbell raises
- 5 sets bent lateral dumbbell raises
- 4 sets upright rows barbell
- 4 sets bands up in the front, over to the middle, down, then up on the side, over to the front and down
- 4 sets rear band delts hammer grip and over hand grip
- 4 sets band face pulls
- 5 sets dumbbell shrugs
CARDIO:
- 30 minutes on the treadmill speed 3.1, inclined 8%.
 

JohnJuan

Well-known member
YESTERDAY:
TREADMILL:

Cardio only day. 1 hour and 10 minutes on the treadmill at 3.1 speed with inclined at 15 degrees and 10 degrees.
BIKE:
20 minutes on level 12.

TODAY:
CHEST and BACK:

SUPERSET #1:

- 4 sets feet elevated push-ups
- 4 sets one arm barbell rows

GIANT SET #2:
- 2 sets wide grip push-ups
- 3 sets narrow grip push-ups
- 4 sets standing band rows
- 4 sets seated band rows

GIANT SET #3:
- 2 sets band flies up high, down low, mid-pec(Had to stop due to a pec strain)
- 3 sets one arm reverse grip band rows
- 3 sets one arm hammer grip band rows

CARDIO:
- 33 minutes on the treadmill at 3.1 speed and 10 degree incline.
 

JohnJuan

Well-known member
ARMS:
SUPERSET #1:

- 3 sets alternating dumbbell curls
- 3 sets one arm lying triceps extensions
SUPERSET #2:
- 3 sets dumbbell hammer curls
- 3 sets dumbbell kickbacks
GIANT SET #3:
- 3 sets one arm band curls
- 3 sets one arm reverse grip band curls
- 3 sets one arm reverse grip triceps band pushdowns
- 3 sets one arm overhand triceps band pushdowns
- 3 sets one arm hammer grip band pushdowns
CARDIO:
- 35 minutes on the treadmill speed 3.2 elevation 8% inclined
- 30 minutes on the bike level 12 and 11.
 
Top