Getting better everyday! 54 years old!

[JohnJuan]

My 500mg metformin sustained release arrived so now I’m taking one of those at night instead of 850mg regular release. I’m taking 600mg Berberine with my first and third meal.

DELTS/TRAPS:
- 4 sets upright kettlebell rows
- 4 sets one arm kettlebell shrugs
- 4 sets bent dumbbell lateral raises
- 4 sets side dumbbell lateral raises
- 4 sets front dumbbell lateral raises palms down
- 4 sets front dumbbell lateral raises hammer grip
- 4 sets band raises up in the front, over to the side, down at the side, up at the side, over to the front, down in the front.
- 4 sets rear delts with bands palms down
- 4 sets rear delts with bands hammer grip
- 4 sets band face pulls

 

[JohnJuan]

CARDIO:
- 35 minutes on the treadmill at speed 3.2 inclined 10%.

 

[JohnJuan]

BACK:
- 4 sets one arm barbell rows
- 3 sets one arm kettlebell rows
- 4 sets one arm band rows
- 3 sets narrow grip band pulldowns
- 3 sets standing band rows
- 4 sets reverse grip one arm band rows

 

[pectoraneu]

I started my cut diet just about a year ago. I’m growing and leaning out simultaneously. Consistency and making the diet a way of life is the key. Slow and steady wins the race!
View attachment 865498

I started my cut diet just about a year ago. I’m growing and leaning out simultaneously. Consistency and making the diet a way of life is the key. Slow and steady wins the race!
View attachment 865498

Top performance
I am a few years older now I have problems with joints do you know what I can take?

 

[Gainz.]

Top performance
I am a few years older now I have problems with joints do you know what I can take?

Any prior gear experience?
And the answer is deca... but need more information first

 

[JohnJuan]

Top performance
I am a few years older now I have problems with joints do you know what I can take?

I have swollen joints and arthritis. For AAS deca is best, NPP second. HGH is supposed to hurt joints but mine feel a lot better since starting it. I take MCT oil, fish oil, and krill oil throughout the day. They all help a lot. Anything that reduces systemic inflammation will help. Google foods that reduce inflammation.

 

[pectoraneu]

I have swollen joints and arthritis. For AAS deca is best, NPP second. HGH is supposed to hurt joints but mine feel a lot better since starting it. I take MCT oil, fish oil, and krill oil throughout the day. They all help a lot. Anything that reduces systemic inflammation will help. Google foods that reduce inflammation.

Thanks will try fish oil and npp

 

[JohnJuan]

Thanks will try fish oil and npp

You’re welcome

 

[JohnJuan]

CHEST:
- 4 sets feet elevated pushups
- 4 sets dumbbell flies and presses
- 3 sets barbell pullovers with pelvic region chest presses
- 2 sets push-ups wide grip and shoulder position
- 2 sets push-ups hands close and navel position
- 2 sets band flies down low, mid pec, and up high

 

[Parameddog]

Thats a good body mate - 54 or not, many 24 year olds could take a leaf out of your book!

 

[JohnJuan]

Thats a good body mate - 54 or not, many 24 year olds could take a leaf out of your book!

Thank you !
I have my winter coat of fur growing haha damn AAS make me grow fur like a monkey.

 

[Parameddog]

My chest is like that of a Gorilla - so is my back

 

[JohnJuan]

My chest is like that of a Gorilla - so is my back

Nice haha

 

[Gainz.]

Thank you !
I have my winter coat of fur growing haha damn AAS make me grow fur like a monkey.

I'm 35 and dying to look half this good!
And yes... being on gear has exploded my body hair. I've given up on shaving. I use to shave .. well everything... everything but my eyebrows and goatee. but almost a year on gear and my stomach, chest, shoulders and arms have grown so much hair I just gave up. I don't feel like spending 3hrs every week shaving.
Now I just managed the length

 

[JohnJuan]

I'm 35 and dying to look half this good!
And yes... being on gear has exploded my body hair. I've given up on shaving. I use to shave .. well everything... everything but my eyebrows and goatee. but almost a year on gear and my stomach, chest, shoulders and arms have grown so much hair I just gave up. I don't feel like spending 3hrs every week shaving.
Now I just managed the length

It does take way too much time to shave.
When the weather gets warmer I’ll shave before sitting out by the pool. I use The Bro to shave my back.

https://www.amazon.com/BRO-SHAVER-2-2-Settings-Expensive/dp/B01JB4UQ7C/ref=mp_s_a_1_2_sspa?crid=2L0RX42FG9HBJ&keywords=bro%2Bshaver%2Bback%2Bhair%2Bshaver&qid=1677886884&sprefix=the%2Bbro%2Bback%2B%2Caps%2C408&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBNU8yWUgyQlpIMkomZW5jcnlwdGVkSWQ9QTA3ODM4MzAxNENQMUhDOEdPSFI1JmVuY3J5cHRlZEFkSWQ9QTAxNTQ4MTIzNEIyREVBSVBMSE0md2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1

 

[Gainz.]

That looks like a mid evil torture device .

I'm thinking about getting 1 of these

Amazon.com

My buddy has 1 and loves it for his head and body. Luckily my back isn't that bad... yet...

 

[JohnJuan]

That looks like a mid evil torture device .

I'm thinking about getting 1 of these

Amazon.com

My buddy has 1 and loves it for his head and body. Luckily my back isn't that bad... yet...

Looks like a solid trimmer.

 

[JohnJuan]

LEGS:
I didn’t count sets. I did the following with a 50Lb kettlebell:
- duck squats
- regular squats
- deadlifts
- stiff legged deadlifts
- standing calf raises
With the monkey feet attachment I did:
- dumbbell leg extensions
- dumbbell leg curls

CARDIO:
- 30 minutes on the bike at level 13.

 

[JohnJuan]

ARMS:

GIANT SET #1:
(3 sets each)
- standing barbell curls
- skull crushers
- narrow grip barbell press

SUPERSET #2:
(3 sets each)
- alternating dumbbell curls
- lying one arm dumbbell extensions

SUPERSET #3:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks

GIANT SET #4:
(2 sets each)
- one arm band curls
- both arms band curls
- one arm reverse band curls
- both arms reverse band curls
- one arm reverse grip triceps extensions
- one arm overhand grip triceps extensions
- one arm hammer grip triceps extensions

 

[Gainz.]

Man this looks fun... I'm supposed to do arms today. I think this is exactly what I'm gonna do