Nice! Have a great workout!!!Man this looks fun... I'm supposed to do arms today. I think this is exactly what I'm gonna do
Getting better everyday! 54 years old!
- Thread starter JohnJuan
- Start date
Yesterday, I took 10.5ius HGH because I skipped a shot the night before. OMG, while sleeping my numb hands felt like they were on fire. Hurts so good because I know I’m growing. 
DELTS/TRAPS:
SUPERSET #1:
(4 sets each)
- upright rows with a 50Lb kettlebell
- bend lateral dumbbell raises
SUPERSET #2:
(4 sets each)
- side lateral band raises
- band laterals up in front, over to side, down at side, up at side, over to front, down at front
GIANT SET #3:
(4 sets each)
- one arm kettlebell shrugs
- rear delt band laterals palms down
- rear delt band laterals hammer grip
- band face pulls
CARDIO:
- 35 minutes on the treadmill 3.3 speed, 7% elevation
DIET:
- Lately I’ve been having one food meal and 5 protein/oat shakes. Today’s food meal is 1/2Lb extra lean ground turkey breast and 2 cups basmati rice with hot sauce.
DELTS/TRAPS:
SUPERSET #1:
(4 sets each)
- upright rows with a 50Lb kettlebell
- bend lateral dumbbell raises
SUPERSET #2:
(4 sets each)
- side lateral band raises
- band laterals up in front, over to side, down at side, up at side, over to front, down at front
GIANT SET #3:
(4 sets each)
- one arm kettlebell shrugs
- rear delt band laterals palms down
- rear delt band laterals hammer grip
- band face pulls
CARDIO:
- 35 minutes on the treadmill 3.3 speed, 7% elevation
DIET:
- Lately I’ve been having one food meal and 5 protein/oat shakes. Today’s food meal is 1/2Lb extra lean ground turkey breast and 2 cups basmati rice with hot sauce.
Gainz.
Well-known member
@BulkinWes
You should really read through this thread. Not only does he have some awesome workouts, but he's extremely experienced and uses hgh. Plus he's almost twice our age... but in twice as good of shape
.
You should really read through this thread. Not only does he have some awesome workouts, but he's extremely experienced and uses hgh. Plus he's almost twice our age... but in twice as good of shape
.
bobby ricky
Well-known member
Lmao your wild lol I was hitting 5iu and boom tennis elbow locked up ring finger and numb af hands and feetYesterday, I took 10.5ius HGH because I skipped a shot the night before. OMG, while sleeping my numb hands felt like they were on fire. Hurts so good because I know I’m growing.
DELTS/TRAPS:
SUPERSET #1:
(4 sets each)
- upright rows with a 50Lb kettlebell
- bend lateral dumbbell raises
SUPERSET #2:
(4 sets each)
- side lateral band raises
- band laterals up in front, over to side, down at side, up at side, over to front, down at front
GIANT SET #3:
(4 sets each)
- one arm kettlebell shrugs
- rear delt band laterals palms down
- rear delt band laterals hammer grip
- band face pulls
CARDIO:
- 35 minutes on the treadmill 3.3 speed, 7% elevation
DIET:
- Lately I’ve been having one food meal and 5 protein/oat shakes. Today’s food meal is 1/2Lb extra lean ground turkey breast and 2 cups basmati rice with hot sauce.
Ouch!!!
It’s getting better had to go down to 2iu but I can’t quit it this shit is miracle working shoulder pain way down knees way down and girth of other stuff is on point lmao
That’s great it’s healing you. I love HGH!It’s getting better had to go down to 2iu but I can’t quit it this shit is miracle working shoulder pain way down knees way down and girth of other stuff is on point lmao
Yea
Yes I do as well I’ll be taking it till January and if I’m still not where I wanna be I’ll take it longer stuff is amazing once you get past the sweats and vivid ass dreams the pain is manageable with the growing so i don’t really care like you said I know I’m growing when I’m hurting lol
Gainz.
Well-known member
My wife likes my junk shaved so no hair in her mouth. I give her what she wants
You know I read somewhere that female porn stars can get anywhere between $2,500 and $7,500 for a anal scene.
That makes me feel terrible... my girl doesn't even get a warning!
I have real messed up shoulder injuries so I can’t work them the way I’d like to. I have to concentrate super hard on each rep of any type of lateral raises because it feels like it could tear very easily. When I was younger and could train properly I liked doing lots of military presses pyramiding up and down with a barbell for 10 sets, followed by 4 heavy lateral dumbbell raises for 20+ reps, then 4 heavy bent lateral dumbbell raises. I had huge delts then.
Gainz.
Well-known member
Your lats (among other things) make me hate myself!
How old were you in this picture?
And your.... 56? Now right?
Do you see those fucking shoulders!!
I was 42. I’m 54 now.Your lats (among other things) make me hate myself!
How old were you in this picture?
And your.... 56? Now right?
Do you see those fucking shoulders!!
I was on a ton of AAS!!!
That was around the time I won my class at Mr. California.
My weight was 237Lbs there. I lived on protein shakes but had them every 2 hours around the clock pretty much, with one meal per day. I consumed zero dietary fat. I wish I was young again haha
Gainz.
Well-known member
54 sorry... its hard to keep everyone's stats straight. And 42... jesus that really gives me hope! If I can get anywhere near that in the next 10 years I'll be pumped!
I grew quickly from age 39 to 43. I had a very affordable AAS source and I loaded up on it. Getting ready for shows I would take the following weekly but broken down into daily shots:
700mg test prop
700mg NPP
700mg masteron prop
700mg equipoise
700mg tren ace
700mg winstrol inject