Today, I didn’t take any orals preworkout, only Cialis and nootropics. I think I’m going to clean out a bit and not use orals for a couple weeks, or as long as I can stand it.
I had an amazing workout, and a great pump today, from last night’s insane amount of junk food, plus a burger and fries with my family preworkout. All that sodium, fat, and carbs, worked as well as the extra oral AAS the past couple days.
DELTS and TRAPS:
- 4 sets dumbbells up in front, over to the side, down, up, over to the front, down
- 4 sets bands up in front, over to the side, down, up, over to the front, down
- 9 sets lateral dumbbell raises
- 4 sets band lateral raises with a drop set for each
- 4 sets dumbbell upright rows
- 4 sets barbell upright rows
- 4 sets single arm barbell shrugs
- 4 sets bent over dumbbell lateral raises
- 4 sets dumbbell shrugs
- 4 sets rear delt bands palms down
- 4 sets rear delt bands hammer grip
- 4 sets face pulls