I was watching cops
Ive been taking steroids
- Thread starter Demi.Human
- Start date
Gainz.
Well-known member
Demi.Human
Well-known member
Step brothers?
Gainz.
Well-known member
Demi.Human
Well-known member
Cheers dude it's actually from last month, just got the lightning on point and increased diff between light and dark in the edit to cut everything in.
by edit i mean altering sliders on tone etc, not digitl alterations.
by edit i mean altering sliders on tone etc, not digitl alterations.
Gainz.
Well-known member
Yeah I got you... I respect you enough... and I know you respect you enough not to digitally alter your shit brother.
The other day I went crazy at work with food. A bunch of PB and j sandwiches, 2 muffins, 2 donuts, someone brought in pizza so I had a few of those, plus my shake. Then got home and had another shake... just a ton of carbs. I looked so fucking big and beefy... but with my girls bday I never got a chance to take any pictures. But those carbs... gawd damn... I just looked fuckin awesome!!!
Demi.Human
Well-known member
3 sets triceps, brachs, biceps, traps, calves, hamstrings, pecs and all 3 delt heads.
Now it's feeding time.
Now it's feeding time.
Gainz.
Well-known member
That's a shotgun workout... just a little bit of everything!
I'm seriously considering only training chest, lats and glutes over my next blast.
They are my weakest points... and training chest and back will naturally grow my arms and shoulders. Training glutes will grow my quads and hams.
I just want to turn my weak points into my strong points.
I would just love to Walk away from this blast with big lat improvement.
I'm seriously considering only training chest, lats and glutes over my next blast.
They are my weakest points... and training chest and back will naturally grow my arms and shoulders. Training glutes will grow my quads and hams.
I just want to turn my weak points into my strong points.
I would just love to Walk away from this blast with big lat improvement.
Taking Tomorrow or today?
Deadlift built mine the most
Latzzzzz the most sorry lol
Gainz.
Well-known member
I'll be taking tomorrow.
And while I've been going lat crazy... heavy bent over rows has been the one thing I haven't been doing... going to add that to my list... and heavy for me anyway
Lat pull downs monkey paw style so it forces you to use your lats. I love working lats
Gainz.
Well-known member
Oh I do a ton of pull downs... but what the fuck is monkey paw style?
Isn't that a sex thing?
I feel like some girl I use to date liked it monkey paw style...or maybe that was donkey punch...
Idk .. something about an animal and a fist..
suppsforlife
Well-known member
you seem to take it to the next level
Lmao where you don’t wrap your thumb around bar it makes it to where you mainly use lats
Gainz.
Well-known member
Hi, I'm Gainz... have we met?
Gainz.
Well-known member
But monkeys have thumbs... they are one of the very few animals that do...
Wouldn't... bear, dog, cat, fuckin beaver paw style be more appropriate?
Maybe I'm just being a dick...I'm sorry... I don't know any other way to be
