So last night was quad training. I am focusing more on hitting the quads on leg day #1 of the week and focusing on my hammies on leg day #w of the week.
Training was high Rep and some drop sets.
Hack squats 4x20 (feet close together pushing knees together )
Leg extension 4 sets 20 reps dropset with 10-15 more reps each set.
Single leg extensions. 2x20
Leg press 4x25
Calf raises standing 4x20
15 minutes of cardio.