I do the exact same ab work with the exact same weight. I might have a thin layer of fat but I promise it's a brick wall underneath.bobby i do abs like a body part once a week the old way an over head pulley with a rope kneel down and head to floor like 20 reps with a 200lb weight stack it hurts. but correct most abs are made in the kitchen
I always struggle with not wanting to eat. As for creatine... I haven't taken any in a while. Except for the relatively small amount in my pre.very good just kinda not wanting to eat just need a break good time to change gear. do you take bcaa i mix mine with creatine whats your thought
I've always struggled with acne... not terrible some some unlucky people, but enough to be annoyed.a client of mine suggests that creatine causes acne... i haven't heard of anything like that. someone got anything similar?
that's exactly what I know about creatine either. except for a bit of bloating, i'm not sure if it can do anything else.I've always struggled with acne... not terrible some some unlucky people, but enough to be annoyed.
But never noticed creatine doing anything to my acne. Creatine puts a little size on me, but it takes away from my definition. So I don't run it during the summer any more.
The biggest things that have helped me were face wipes and a silk pillowcase.... and water lots and lots of water. But if I'm stressed about something I'll break out no matter whatthat's exactly what I know about creatine either. except for a bit of bloating, i'm not sure if it can do anything else.
never heard of it (perhaps because i'm the lucky one who never struggled with acne).silk pillowcase
Its helped me a ton! Especially with the acne on the back of my neck. I usually fall asleep on my side, and wake up on my back. Since I've switched I've noticed a significant decrease in acne therenever heard of it (perhaps because i'm the lucky one who never struggled with acne).
does it actually help?