i love these drinks also they are like a apple flavored water. ...and 40 grams. i still.only want to keep my limit to maybe.2 a day. which is a additional 80 grams.
i may up it to 3 , that would be 120 , then you figure
breakfast i get 40
a power bar snake of 30.
lunch is a 40g.
i need to squeeze another bar or yougurt or something in before dinner. so another 30..
then 40 dinner.
then maybe isolate. and greek yougurt at night , cottage cheese i want between 350 and 400 of protein ed
sorry if i got off topic guys . .a little pshched out lately.