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Training, Nutrition and Diet
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Training
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C
Deadlifts- 10lbs PR, Before & After
ckcrown84
Feb 26, 2014
Replies
4
Views
305
Feb 27, 2014
ckcrown84
C
C
445 squat and an almost fail !
ckcrown84
Feb 23, 2014
Replies
2
Views
346
Feb 24, 2014
ckcrown84
C
C
530lbs reverse band bench press
ckcrown84
Feb 21, 2014
Replies
0
Views
319
Feb 21, 2014
ckcrown84
C
B
What is a good trap & lat workout?
brKlyn
Aug 1, 2013
Replies
9
Views
406
Feb 3, 2014
noveskeelite
N
S
Deloading
Semper Fi
Jan 14, 2014
Replies
1
Views
323
Feb 3, 2014
noveskeelite
N
W
One of those weak days..
Wizard
Aug 23, 2013
Replies
11
Views
452
Feb 3, 2014
noveskeelite
N
D
How many times do you hit the gym in a week
disspot
Sep 25, 2013
Replies
10
Views
485
Feb 3, 2014
noveskeelite
N
M
How much time do you spend working out?
Mitch321
Jul 18, 2013
Replies
14
Views
465
Feb 3, 2014
noveskeelite
N
D
Direct vs indirect muscle training
djinmc
Sep 25, 2013
Replies
5
Views
354
Feb 3, 2014
noveskeelite
N
L
Bench Press blues, dont know what to do
lines44
Aug 15, 2013
Replies
11
Views
420
Feb 3, 2014
noveskeelite
N
C
Simplify your Workouts!
ckcrown84
Jan 9, 2014
Replies
0
Views
337
Jan 9, 2014
ckcrown84
C
C
Assistance Band Bench
ckcrown84
Dec 3, 2013
Replies
0
Views
286
Dec 3, 2013
ckcrown84
C
C
405lbs Bench for reps / With drops Sets
ckcrown84
Nov 22, 2013
Replies
3
Views
414
Nov 23, 2013
Kfizzle
K
W
killer arms routine
wolverine
Oct 22, 2013
Replies
10
Views
299
Oct 28, 2013
Stealth
S
A
bowflex
ally_gator
Oct 3, 2013
Replies
7
Views
368
Oct 3, 2013
Matrix
M
N
A little bit of humor for y'all on a Sunday
NorthernTrust
Sep 29, 2013
Replies
1
Views
284
Sep 30, 2013
milkin
M
C
an exercise I made up today...
chevy781
Sep 12, 2013
Replies
4
Views
338
Sep 12, 2013
chevy781
C
D
How often do you do Shocking Methods?
Drift
Sep 5, 2013
Replies
8
Views
398
Sep 9, 2013
nrgpumping
N
S
Lower Peck help
stalker31
Sep 2, 2013
Replies
2
Views
299
Sep 2, 2013
stalker31
S
S
Your best workout advice...
skyfall
Jul 9, 2013
Replies
9
Views
382
Aug 31, 2013
prettyboy83
P
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