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<p>I haven’t been on here in a while. The Dr said to stay away from heavy weight and I don’t know if I can obey the Dr orders so I haven’t worked out since I had shoulder surger. I just wanted to say what’s up to everbody</p>

<p>For those that know of me know I jacked my shoulder up pretty and had to have surgery. The dr said it was career ended and I should never lift heavy again. I have been going back and forth on what I should do. I started training in martial arts. I don't plan on gletting in the cage, but I...

<p>I'm just stopping by to say what's up. I haven't been on here in a while.</p>

<p>For those of you that know me you know I have been out of commissoon for the whole year. I also stopped trt doing that time period. I'm hoping to take a test in about 2 months that requires legs and cardio. I'm thinking o should start back on trt at 300mg a week. I was on Dr prescribed trt at...

<p>I have a few questions. What's a good area to live? So you know anything about xxxxxxxxxxx?</p><p>Edited by CALMBDASTORM</p><p>4/7/16</p>

<p>I trian best when I'm training for something. Since the shoulder has ended my career in powerlifting I need another reason to train. I can train without a reason. I just do my best when I'm training for somethin. I was thinking about the spartan race. Has anybody ever ran the spartan race?</p>

<p>The dr said I'm 2 months ahead of schedule. He said but don't let it give me a false sense of security cause it's almost too good to be true</p>

<p>Last year we started a game where some of the more knowledgeable people would post compounds and others would come up with a cycle, tell what's missing, or what should be taking out. This was a good way to earn karma points and a good way to learn. I say we do that again. Maybe that would...

<p>Since powerlifting has left me with a jacked up shoulder. Once i heal I'm thinking about doing a 10x10 work out on majority of my lift. For example I'm going to start out with 135 on my bench press for 10 sets of 10 with 45 to 60 Second rest. if I cant get 10 I'm going to lower the weight. If...

<p>i know I got a long tim before I'm able to start another cycle, but I'm bored so I thought I would come on here and talk to you guys. I'm not going to rush back into things and risk making my shoulder wors. My favorite cycle was test and tren. I thought about running another tren cycle, but...

<p>Im thinking about trying to dabble in sports uniforms, helmets, etc. There seems to be a lot of little league teams and other leagues popping up around here. I was wondering those of you that played in a league or have kids that play in a league what brand uniform did you have to buy?</p>

<p>I had my surgery yesterday. It was worst than they thought. I had torn 80% of the cartilge of my bone. The gave me a nerve blocker that lasted 16 hrs. I was moving around a lot yesterday. Let's just say I won't be movng around at all today. These pain pills ain't doing jack. Besides the pain...

<p>I have my surgery Friday. I was wondering if I should kept doing trt will recovery. What do you guys think? I was thinking I should wait until after I recover</p>

<p>I don't know if anybody remembers, but I have been having shoulder pain since April. I will be the 1st to admit it I'm an idiot. I should have laid off the weights and got it looked at a while ago. I just like the fact of being above average at my gym. I fear getting my shoulder looked at and...

<p>I was wondering what some of you all think about it.</p><p>liveathos.com</p>

<p>I'm thinking about doing a detox. I'm just curious for those that did what did you use</p>

<p>Which tattoo should I get? Something similar to one of these tattoos or a combination of both. My tattoo guy said he could come up with something...

<p>I have learned a little something and thought I would share what I learned have been doing research on the amount of CC's you can pin into each muscle group. I'm also going to list what I would recommend for needle size for each muscle. I wouldn't recommend shooting over 3 cc's into muscle...

<p> I tried it today for the 1st and I love it. It gives you a good pump. I would advise to do them at the end of your work out. I couldn't do the weight in the video. I did 135 the 1st and 185 about 80% of the 2nd set. I got to the last 8 reps and drop the weight down to 135 and I still needed...

<p>I went to the Dr for my trt checkup. The Dr asked if I have been suffering from headaches. I told her yeah. Last week it felt like somebody hit me in the head with a bat and that same person hit me in the head again last night cause my head is killing me this mornin. The Dr explain to me that...