Found it and it is long winded and pretty complex -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285070/
Three take offs -
1. Exercise was performed at 30% 1RPM
2. "However, our current data show that low intensity resistance exercise can stimulate mitochondrial protein synthesis rates during 0–6 h recovery in trained participants when muscle time under tension is increased during the exercise session"
3. Their EMG tests show significant muscle fiber recruitment. Approx. 90+% upon set completion when tension time increase was utilized vs. the control group that did not utilize time under tension increase sets.
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Maybe we can get someone that can translate the context of this study in laymen terms. I am not smart enough to condense it into a well written explanation. Any crib note writers out there?
SEMPER FI