Toonmuscle
New member
I've done both heavy weight low reps and lighter weight with more reps and I have seen great gains using both even when natural. Now I use a mixture of both my heavy sets are for my compounds such as bench press squats rows etc in my personal opinion to see the best results you need a balance of overloading the muscle and using correct slow and controlled form. Always aim for a better workout than your last wether it be an increase of 1kg or using same weight and doin a extra rep you will always progress and see results. But also remember diet is 90% of your routine it's the hardest part of any program