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<p>Why the need to have two separate training sections?</p><p>Training between the 2 sexes really isn't much different at least it shouldn't be IMO. There is no need to separate the training sub forums into men and women.</p><p>Just my thoughts.</p>

<p>What is a bro split?</p><p>It's your typical routine that you see in magazines and that most guys in gym follow. Example</p><p>monday:chest</p><p>Tuesday: back</p><p>Etc etc essentially training each body part once a week.</p><p>Why is this bad?</p><p>Because by only training once a week you...

<p>So my training partner was using tren from a top domestic source on here and the first couple vials were solid. All the tren sides you'd expect and the gainzzzz....however a week into current vial has lead us to believe it's junk. We tested the vials by seeing if we could crash them and only...

<p>So after being back in gym for roughly 3 months now maybe slightly less (almost 2 years off) I benched 425 yesterday.</p><p>Not paused and not the smoothest or easiest but I got it. And after 2 year hiatus and only 3 months back....ill take it.</p><p>Also box squatted 495 Monday which is also...

<p>Would anyone be interested in a simplified conjugate template? Broken down detailing exactly what to do? I know it can be confusing but we have it 100 percent dialed in due to the research of my training partner and it truly is the best system out there for being STRONG. It has a lot of...

<p>Best information and post on PIP I've seen. </p><p>What causes (non infection related) injection pain?</p><p> </p><p>first the shorter the ester, the higher the melting point</p><p>secind, the concentration of the gear.</p><p>third, the solvents used.</p><p>fourth, injecting too...

<p>So I am returning after about a 2 year layoff from gym. I was also on NO gear during this time. Completely natural. </p><p>I come from competitive powerlifting background and was hitting elite numbers at my best. 500 ish squat (not elite) 455 bench 675 deadlift</p><p>Train using conjugate...