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    DC Training

    <p>Hey fellas, has anyone tried this work out routine?  Please share your experience if so, or give an opinion.  Thinking about switching up to see.  Recently started tabata cardio, and holy shit!  "And that's all I have to say about that".</p>
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    ZIP Codes

    <p>Something I stumbled across... When ordering anything, if you use the last four digits of your ZIP code, I.e. xxxxx-xxxx, then your pack goes through automatic sorting.  If you use the standard five digit ZIP, then it is manually sorted.  Just food for thought and of course, if I'm wrong...
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    BPC 157

    <p>Anyone have any experience with this pep?</p>
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    Calculator for pep noobs

    <p>Thought I'd post a link to help some of us pep noobs out a bit...</p><p>http://peptidecalculator.com/calculator.php</p>
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    IGF1-LR3 mcg to iu

    <p><span style="font-family: Arial, sans-serif; font-size: 13px; line-height: 19.5px; text-align: justify;">Just mixed 3mL of water into my 1mg igf1 lr3. On a 100 iu slin pin, how many would 30 mcg be?</span></p>
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    Tweaked Shoulder

    <p>So I tweaked my shoulder last week.  Don't know how.  The work out before it was perfect.  Ironically, i was doing rotator cuff warm ups on the cable machine and suddenly it felt tender.  It really let me know on the bench something wasn't right.  So I tried db presses, same thing.  Are there...
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    Greek style chicken

    <p>A splash of olive oil in a frying pan.  Season chicken with Cavenders salt free greek seasoning.  Cook chicken on med to med low temp.  After chicken is done, remove from pan and cube it up. Remove any left over excess oil from pan Return chicken to pan.  Add 2 tbsp (1 serving) of Lighthouse...
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    Mods/Admin Question

    <p>I was curious if we could get strictly a "Recipes" sub-forum put in the Training, Nutrition and Diet forum.  Reading through the posts, I noticed a lot of recipes posted here and there.  I think it would be a great place to reference if you were looking to cook or make something different.</p>
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    Airplane Travel

    <p>I could've sent a PM, but I figured I'd post this publicly in case others were wondering the same thing....</p><p>Gotta fly outta town next week.  What's the best way to carry our supplements?  Especially if I'm stacking two or more together (mixing enough for all week)?  I have a couple...
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    Mods/Admin

    <p>Don't know if anyone else is having this issue, but I can't reply to comments in the source ask & discuss section.  I can ask a new question but not reply to a previous question/answer.  The reply button doesn't light up.  </p>
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    Next Cycle-Please Critique

    <p>This won't start for about another two months, so yes, planning a lil ahead to get critique and info.</p><p>First sketch on running, 12 wks:</p><p>750 Sust</p><p>400 NPP</p><p>400 Mast</p><p>Of course, I'll have Adex on hand and caber if needed.  PCT will be TRT, as usual.</p>
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    HAPPY INDEPENDENCE DAY!

    <p>Wanted to say say Happy Independence Day to all my MG bros!  As we have cookouts, spend time with family and watch fireworks, let's try to remember why we have this great nation.  There were a group of MEN with some BALLS who were willing to stand, fight and die for freedom of tyranny over...
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    Real Food

    <p>I've been using supplements, I.e. whey, carb shakes, etc., for quite some time.  Recently, I've been using the 5% nutrition real food to mix with my unflavored whey protein (I use the Iso-pure, 98% ISO whey, 0 sugar) with a tblsp of olive oil for a complete meal replacement.  It consists of...
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    Gearheads, chime in...

    <p>No, I'm talking cars.  Let's here your choices of your two most wanted cars, let's say pre-'72 and late model, say 2000-up.</p><p>Mine are '69 Z-28 Camaro, DZ302, 4 spd.</p><p>And 2015 Z06 Corvette, 7 spd </p><p>It may appear that I'm a Chevy guy, but I've had best experience with a 03 & 04...
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    No more quad's for me

    <p>I pinned for the first time in my quad yesterday morning, and holy F*** Batman!  Same size pin, same oil and same amount.  My usual sites I'll have a tick off PIP (nothing but annoyance), but yesterday afternoon continuing until now, I'm freaking limping like an three legged dog.  Cardio was...
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    DC Training

    <p>I'm interested if any of my fellow members have tried, still using, like/dislike this training methodology.  Also, types of gains you've made in a certain time frame.</p>
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    Hello gurus

    <p>Like to say hello to everyone.  I think I've found a good site to get some quality info from, I've read some great stuff already!</p>
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    Tren A/Test P/Anavar and ?

    <p>I know my handle says new member, but not new to running a cycle.  I've been on TRT for almost two years, Test C 200/wk.  Which I managed to cycle on that at 600/wk for a few cycles.  My body does very well with the extra Test, no side effects to speak of.  Now it's time to really get down to...
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