DIET TODAY:
- 10 egg whites with 2 cups steamed basmati rice
- 5 protein/oat shakes in water
- each drink also get 2 grams fish oil, 2 grams MCT oil, 1 gram Krill oil, 1 gram taurine, 500mg magnesium (3 times today), 1 vitamin/mineral (3 times today)
BICEPS, TRICEPS, DELTS, TRAPS:
I did all giant sets of random order of the following:
BICEPS:
- dumbbell drag curls both arms same time
- alternating dumbbell curls
- dumbbell hammer curls
- standing band curls together
- alternating seated band curls
- reverse grip band curls
TRICEPS:
- one arm band pushdowns overhand
- one arm band pushdowns reverse grip
- one arm band pushdowns hammer grip
- lying one arm dumbbell extensions
- dumbbell kickbacks
- band kickbacks
DELTS:
- dumbbell lateral raises
- bent dumbbell raises
- band lateral raises
- band up in the front, over to the side, down, up at the side, over to the front, down in the front.
TRAPS:
- dumbbell shrugs