Your calves are sick AF mate, mine are my shame, I have long limbs and very long muscle heads on calves, it's heartbreaking.
I'll upload later, I should spend more time on them, cold climate, varicose veins and my arse looks fucking perfect in levi's.
I could spend less time on standing rows I guess.
Haha, thanks man!
And calves are really hard to train. You kinda either have them or you don't. They are extremely genetic. If you have calves like Jon Jones... It doesn't matter how much you train, they just don't grow.
But you can try walking around on your top toes.
Or just make it a point to train them twice a week.
Just like everything else... Volume!
My calves are nuts because of genetics... (You should have seen my dad's in his late 30s!!!)
I'm on my feet all day at work, at least (very least) my girl and I go on 2 hikes, sometimes as many as 5. Plus we have 2 pit bulls, so we're always walking them, and I train them twice a week. But just 4 sets of 20. Nothing crazy.
No... Here's my big secret.. the part I've been hiding from you guys since I joined.... I've came clean about not deadlifting or squatting heavy... But this is bigger...
Ok... Here it goes... Are you sitting down...
I Gainz... Arguably the biggest asshole here... I have no ass. I am most certainly not one of those rap guys girlfriends... Becky would have nothing to look at... It's like I was in such a hurry to leave my house... I literally left my ass at home...
Now I know your imagination is running wild... Let me help... Imagine a frog... Now imagine a frog standing up... That's my ass!
No... Come on ... Let's here the jokes... I'm a easy target...
Here I'll go first
"If he has no ass, what exactly does his girl peg"