Next blast!

Gainz.

Well-known member
how many sit ups do u do per day or do u do them every other day?

Ok ... Don't be mad... But I only hit abs... Every 4 days. I do push, pull, legs, rest. I do abs on leg day.
But my ab routine is always changing. Always different exercises, overloading, body weight, bands, kettlebell, slam balls, ab roller, heavy weight low reps, no weight very high reps.
 

unclem

Well-known member
wow! every 4 days thats good. iam in a bulk and hit mine qod, but everybody is different. good luck in your next blast brother.......
 

Gainz.

Well-known member
"But I keep em clean tho"

When I started 2.9 years ago my right bicep was 12.5"
 

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Gainz.

Well-known member
Ok... have a little confession to make.
A friend of a friend came to me with a opportunity a little while back. In 4 weeks they want to use me for a photo shoot in 5 weeks. So... against doctors orders... last week I started a mini blast trying to look as good as possible.
Just a short 5 weeks of test p, tren a and mast p.
I've already gained 2.7lbs 😁.
This geneza tren ace is fuckin potent! The worst... or best tren cough ever!
The other day I hit a vein... I had a panic attack! Everything was burning... my feet, hands, face... even the top of my skull!
My face was bright red!

Thanks @FalconPharma for the amazing hookup!!
This shit is fuckin serious!
 

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Gainz.

Well-known member
Sorry... I had a brain fart while typing.
5 weeks ago... they came to me about a photo shoot. It's in 4 weeks.
I don't know how I fucked that up so badly πŸ€£πŸ˜‚.
It's for a supplement company. So appearance is important.
 

Gainz.

Well-known member
Oh yeah...
I officially weighed in at 190 today!
Was floating between 187-189 for a while now.
Got on the scale in my birthday suit... no 15 pound socks ( @suppsforlife cough cough go fuck yourself cough cough) jeez... that cough came out of nowhere... hopefully I don't have COVID. πŸ€£πŸ˜‚
But I haven't weighed myself in at least 5 days and decided to hop on... 190.7lb
The most I've ever weighed!
But I've definitely lost some definition. Yes I'm very hairy right now, so that definitely takes away. But I'm definitely holding on to some body fat. Which honestly isn't the worst thing... "WINTER IS COMING"

just another mind fuck though... when I was shredded... I just wanted to be big with a little bf. Now that I have a little bf... I just want to be shredded.
My girl grabbed my "love handle" in the shower 3 days ago... I looked her dead in the face and said "you're lucky I don't hit women" πŸ€£πŸ˜‚.
She also gave me the green light of a end weight of 215lb. Before she said no bigger than 200lb. She just couldn't handle it. But after some long conversations 215 is my max... if I go over... I'll have to get back on grinder... umm... I mean farmers only.

I really thought I was gonna be happy at 190-195... I'm not... not at all.
I still just don't feel big.
So hopefully another 25lbs of lean muscle will get me there. That's about 25% of my total body weight... so hopefully being 25% bigger will do it.

I was told a long time ago I couldn't out run these gay thoughts... but no one said I couldn't out muscle them!
 

Gainz.

Well-known member
Would you guys just look at how cute my dog is!
Look at that little face on the bed... just beautiful!
Don't mind my girl in the back... she's always getting in the way...
 

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Gainz.

Well-known member
Ok... going to the mall and dinner. My girl is wearing those tick tock pants... it jiggles when she walks...πŸ₯ΉπŸ€€πŸ˜
And I'm wearing this... I can't wait to see the looks we get 😁.
Even my boxers are pink... and my shirt underneath.
The only thing that's not pink are my socks... but they are "Punisher" dress socks... just felt appropriate.
 

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Gainz.

Well-known member
I honestly think you have a great style. not everyone nowadays has a sense of style.

Haha well thank you 😁.
According to my girl my style is
"Come on... say something... I dare ya"
(I don't think she's that far off 🀣) but I really do love the color pink.
I mean my 2 most favorite things in the world are pink... and they are right next to each other πŸ˜‰
 

Gainz.

Well-known member
Redid my lights and figured out my tripod.
Maybe my best pic yet
 

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