Getting better everyday! 54 years old!

JohnJuan

Well-known member
JJ how many sets do u recommend i do for arms as i have been told dont train past the pump but i do it anyway. now currently doing10 sets for tris, bis.?
I agree not to train past the pump. Today I just sent crazy for the mental release. I don’t recommend anyone do a hundred sets like I did today. It was a lot of fun though.
For arms, back when I was going for size, I did the traditional 4 exercises, 4 sets each for biceps, and the same for triceps. That was what every pro bodybuilder was doing back in the 90’s pretty much. If you get maximum pump at 10 sets then 10 is perfect. I kind of wing it these days all based on how I feel.
 

JohnJuan

Well-known member
CARDIO, cardio, CARDIO:
Today, I fasted for 22 hours then did 2 1/2 hours of fasted cardio on the bike. I feel like a million bucks. I’ll have 3 protein/oat shakes only; one at 4pm, 5:30pm, and 7pm, then call it a night. Tomorrow is fasted leg day.

Last night’s cheat meal gave me bad acid reflux ever since. No free rides in life. But I feel great!
 

JohnJuan

Well-known member
Today, I stayed fasted for 18 hours and did legs and cardio.
LEGS:
I did dumbbell squats/dead lifts and calf raises for 27 minutes. I did rest some when needed but not long. I then was about to get on the bike but I thought, fugg it, I want to do some stiff legged dead lifts. So, I did 5 supersets of dumbbell stiff legged dead lifts and more dumbbell squats and calf raises.
CARDIO:
- 1 hour on the bike with 30 minutes level 13 for more leg workout, then 15 minutes level 12, then 15 minutes level 11. I was really hurting big time the last 5 minutes. I just had my first shake of the day and it was delicious!
 

JohnJuan

Well-known member
I just took 50mg Anadrol, 50mg Turinabol, 50mg winstrol, and 10mg Cialis. I’m staying fasted. I’ll give it all a couple hours to kick in then train my back. 👍
I’ve never done this before. Crazy!
 

JohnJuan

Well-known member
I had to take care of family business today so I stayed fasted until 2pm and started my workout then. I had a protein shake right when I started training because I was way too depleted. Tomorrow I get a cheat meal and I can’t freaking wait. I had a real nice back/lat pump today and my veins were bulging but I would have much preferred training in the morning.
BACK:
- 4 sets one arm barbell rows
- 4 sets standing band rows
- 4 sets bent reverse grip barbell rows
- 4 sets seated band rows
- 5 sets one arm reverse grip band rows
- 5 sets one arm neutral grip band rows
- 3 sets narrow grip band pulldowns
- 2 sets standing band rows
 

JohnJuan

Well-known member
Today is an off day 100%.
I fasted until noon.
I’ll have 3 protein/oat shakes then I’m having a cheat meal. I’m so excited!
This intermittent fasting with the lowering of calories by 1,200-1,800 calories daily is really getting me muscle in places I’ve never seen it. I’m very flat but it looks great like old school Frank Zane. And the best part is my blood pressure is in normal range every time since adding telmisartan/HCTZ to the nebivolol. 👍
 

JohnJuan

Well-known member
Today, I decided to train legs again even though I did them 3 days ago. I feel my chest needed another day of rest. I stayed fasted for 18 hours and trained legs and did cardio fasted.
LEGS:
- 10 sets of dumbbell squats
- 10 sets of standing dumbbell calf raises
CARDIO:
- 90 minutes on the bike
I may do more cardio later to clean out the toxins of the alcohol I had last night with my cheat meal.
 

JohnJuan

Well-known member
CARDIO PART 2:
- 30 more minutes on the bike making it 2 hours of cardio today. I’m thinking about doing more. It’s more for my mental health today than other reasons.
 

JohnJuan

Well-known member
What is the longest you’ve stayed on oral cycle?
I truly do fear orals at my age so I only play with them on chest or arm day for gym, sometimes on back or delt day. I never last on them this way for too long due to paranoia at my age. When I was 38 I took 100mg oral winstrol and 50mg oral turinabol for 4 to 5 months and absolutely felt great and looked incredible until I tore my rotator cuff on chest press. After that I feared winstrol but I now believe almost certainly it was the Clonidine HDL blood pressure drug that caused that injury and most every injury I’ve had while using that horrible, horrible blood pressure medicine. I was on it for 20 years and my body was falling apart. My good friend said the Clonidine was the issue so I stopped it a few years ago and my injuries starting improving. Then, last March or so, I started HGH and WOW!!! My body feels young again! I’ll always have to baby the injuries that reoccurred dozens of times in my delts, biceps, etc., due to scar tissue which injuries always develop weakening the injury sites.
Depending on your age and health, I think it’s safe to take orals for 2-3 months daily, depending on the oral. Taking them a few days a week as a preworkout is very safe in my opinion if you take time off. I typically now do the orals a few days a week for a couple months then I take a couple months off of them and stick to my base stack of test prop, NPP, masteron prop, and HGH.
Doing what I did today is just plain stupid, taking 50mg Anadrol, 50mg winstrol, and 50mg turinabol all together. But, I definitely do stupid things for a mental and physical edge occasionally. It makes the workout fun! 😀
 

bobby ricky

Well-known member
I truly do fear orals at my age so I only play with them on chest or arm day for gym, sometimes on back or delt day. I never last on them this way for too long due to paranoia at my age. When I was 38 I took 100mg oral winstrol and 50mg oral turinabol for 4 to 5 months and absolutely felt great and looked incredible until I tore my rotator cuff on chest press. After that I feared winstrol but I now believe almost certainly it was the Clonidine HDL blood pressure drug that caused that injury and most every injury I’ve had while using that horrible, horrible blood pressure medicine. I was on it for 20 years and my body was falling apart. My good friend said the Clonidine was the issue so I stopped it a few years ago and my injuries starting improving. Then, last March or so, I started HGH and WOW!!! My body feels young again! I’ll always have to baby the injuries that reoccurred dozens of times in my delts, biceps, etc., due to scar tissue which injuries always develop weakening the injury sites.
Depending on your age and health, I think it’s safe to take orals for 2-3 months daily, depending on the oral. Taking them a few days a week as a preworkout is very safe in my opinion if you take time off. I typically now do the orals a few days a week for a couple months then I take a couple months off of them and stick to my base stack of test prop, NPP, masteron prop, and HGH.
Doing what I did today is just plain stupid, taking 50mg Anadrol, 50mg winstrol, and 50mg turinabol all together. But, I definitely do stupid things for a mental and physical edge occasionally. It makes the workout fun! 😀
Thank you 👍
 

bobby ricky

Well-known member
I truly do fear orals at my age so I only play with them on chest or arm day for gym, sometimes on back or delt day. I never last on them this way for too long due to paranoia at my age. When I was 38 I took 100mg oral winstrol and 50mg oral turinabol for 4 to 5 months and absolutely felt great and looked incredible until I tore my rotator cuff on chest press. After that I feared winstrol but I now believe almost certainly it was the Clonidine HDL blood pressure drug that caused that injury and most every injury I’ve had while using that horrible, horrible blood pressure medicine. I was on it for 20 years and my body was falling apart. My good friend said the Clonidine was the issue so I stopped it a few years ago and my injuries starting improving. Then, last March or so, I started HGH and WOW!!! My body feels young again! I’ll always have to baby the injuries that reoccurred dozens of times in my delts, biceps, etc., due to scar tissue which injuries always develop weakening the injury sites.
Depending on your age and health, I think it’s safe to take orals for 2-3 months daily, depending on the oral. Taking them a few days a week as a preworkout is very safe in my opinion if you take time off. I typically now do the orals a few days a week for a couple months then I take a couple months off of them and stick to my base stack of test prop, NPP, masteron prop, and HGH.
Doing what I did today is just plain stupid, taking 50mg Anadrol, 50mg winstrol, and 50mg turinabol all together. But, I definitely do stupid things for a mental and physical edge occasionally. It makes the workout fun! 😀
Does hgh make you feel even better than testosterone?
 

JohnJuan

Well-known member
I took 50mg Anadrol, 50mg tbol, 50mg winstrol, HGH and Cialis preworkout today. The pump was amazing and thorough!

CHEST:
- 7 sets upper chest weighted push-ups with feet elevated on the bed and weight strapped to my back.
- 3 sets wide grip push-ups
- 3 sets narrow grip push-ups
- 3 sets barbell pullovers
- 3 sets dumbbell flies
- 4 sets band flies; down low, up high, and mid pec.

CARDIO:
- I’m riding the bike now so your guess is as good as mine how long I’ll ride. 👍
 
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