Just did a bp check and 118/76. Not too bad
I wonder what it is when I’m
Not bad? That's fucking perfect! Any less than 120/80 is normal. So unless you run much lower normally... like 110-70 you couldn't be any better brother.
Do you have a home bp monitor?
Because you can get a pretty decent one off Amazon for $20-30 bucks.
I've seen them as low as $19.99
And the ones in the $30-35 range have bluetooth. So you can easily track your bp over time.
My girl has high blood pressure, so we have a few around the house. Hell one of them plays music and talks to you... its pretty dope.
But speaking of... I've been thinking about getting a whoop or fit bit. I don't care about my steps and shit. But I really want to pay attention to my heart rate.
Apparently you're heart rate is extremely important. While at rest, moving around, extreme stress, then how long it takes to get back to resting. I keep reading articles about how important a low resting heart rate is. Apparently how quickly you can go from high stress to resting is vital. The faster you can make that happen the stronger and better your heart is. Getting older, and being on gear I'm trying to pay more attention to this shit.
If you don't have one at home, I highly recommend it. Here's 2 awesome options that won't break the bank.